Technique
Tips for freestyle
Here are five basic tips for an efficient freestyle swimming technique: 1. Maintain a Streamlined Body Position • Keep your head in a neutral position, looking down or slightly forward. • Engage your core to […]
Technique
Technique
Fly drills
Technique
Improve your starts!
Great video from MySwimPro
Technique
5 tips for a great turn
5 tips for a great freestyle flip turn Generated by AI very interesting
Technique