5 tips for a great turn

5 tips for a great freestyle flip turn

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• Make sure you have a good streamlined body position in the water as you approach the wall.
• Push off the wall with your feet, using a powerful and quick motion.
• As you rotate, keep your body as close to the surface of the water as possible.
• Lift your head up and out of the water as you rotate, and keep your chin tucked in to your chest.
• Finish the turn with a strong and smooth kick before you start swimming again.