Training
Ignite your swimming with Dry land with Coach Josh
Do this routine 2x per week over next 3 weeks.
Technique
Fly drills
Senior Exercise
Dry land with Josh
Senior Exercise
Training week of May 8
Training
3 keys in reaching a goal
1. Break down the goal into smaller, more manageable tasks: It’s easy to lose motivation when a goal feels too big or overwhelming. By breaking the goal down into smaller tasks, you can create a […]