Senior Exercise
Leg exercises
Remember to start with lighter weights and gradually increase the resistance as you get stronger. And always warm up before starting any exercise routine.
training
Training
Training
Senior Exercise
Senior Dryland
Team Announcements
Stars Complex
Practices at Stars Complex have been Awesome! #goswimflorida @StarlitMoney761 pic.twitter.com/jt3i08XOIj — Swim Florida ?? (@swimflorida) April 17, 2021
Team Announcements
First LC practice
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