One arm backstroke drill
Olympic gold medalist Jeff Rouse demo’s single-arm backstroke, one of the best drills we know for imprinting the clean shoulder recovery needed for great breakouts (and great backstroke). #goswim #goswimbackstroke #goswimapp https://t.co/Wb7ulhyD4j pic.twitter.com/cKXDhUPqtN — GoSwim.tv […]