5 tips for a great freestyle flip turn
Generated by AI very interesting
- Make sure you have a good streamlined body position in the water as you approach the wall.
- Push off the wall with your feet, using a powerful and quick motion.
- As you rotate, keep your body as close to the surface of the water as possible.
- Lift your head up and out of the water as you rotate, and keep your chin tucked in to your chest.
- Finish the turn with a strong and smooth kick before you start swimming again.
Be the first to comment