Practices at Stars Complex have been Awesome! #goswimflorida @StarlitMoney761 pic.twitter.com/jt3i08XOIj
— Swim Florida ?? (@swimflorida) April 17, 2021
Stars Complex
Senior Exercise
Senior Dryland
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Team Announcements
First LC practice
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Senior Exercise
Leg exercises
Remember to start with lighter weights and gradually increase the resistance as you get stronger. And always warm up before starting any exercise routine.
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