For information on Masters ( 18 and over) Click Here


A. Come by any of our area pools and try out the swim team for a FREE WEEK of swimming before you join. You are welcome to visit any of our pools Monday through Thursday at 5:00 PM or at FGCU go at 4 during the summer (with a swim suit, goggles and towel). Ages 5 & Up, please see the list of pools and contact phone numbers below.

B. Choose one of our local pools and bring your swimmer to try out our swim team for a free week of swimming. When you bring your child they should arrive in a bathing suit with goggles and a towel to meet their new swim team. The best time to bring your children by the pool is at 5:00 PM to 6:00 PM any Monday through Thursday. We offer practices up to 6 days per week at our many area locations (depending on assigned swimming level).

C. After your evaluation week or when you decide to join our team (whichever comes first), Register by clicking here.

D. When your child comes to the pool they will be evaluated by their swim coach, and they will be assigned to a training group. If you signed up for the yearly program your practice group will determine your monthly fee. Please call us at 239-887-0055 with any questions.

Join the team at any time, pay the annual registration and first month’s coaching fee of $150.00 and start swimming today (monthly rates after the first month vary from $47.00 monthly and Up depending on practice group).  This includes professional USA Certified swimming & stroke instruction.

We have the largest summer league in the area and your child will have the chance to swim with many swimmers from our many area pools at our fun Tuesday night Summer League meets.

For the location nearest you or for more information about Swim Florida:  Email us @ swimflorida@aol.com or call us at 239-671-7946

Swim Florida Pool Locations:

DeLeon Pool / Fort Myers Aquatic Center Pool:

1750 Matthew Drive

For Information call 239-671-7946


Cypress Lake High School Pool:

Coach Jeanne Epps and Coach Ehrin Epps

For Information call 239-887-0055


Riverdale High School

Contact Coach Julie Van DerPlaats at  239-850-7125

Lehigh Acres Community Pool:

Contact Coach Pam Barry at  239-357-0729


North Ft Myers High School Pool:

Coach Laya at 239-940-3390


FGCU Lee County Aquatics Center Pool:

Coach Mac 239-671-7946


Golden Gate Community Pool:

Contact Coach Jack


Marco Island YMCA Pool:

Contact Coach Kamal Farhat at 239-601-0215


Cape Coral High School Pool:

Contact the Cape Pool by EMAIL at CoachEd@swimcapecoral.com

Leg exercises

Posted by Coach Mac on  May 31, 2024
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Category: Senior Exercise
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Squats: Squats are a great exercise for building leg strength and power. Start by standing with your feet shoulder-width apart. Lower your body down by bending your knees and pushing your hips back, as if you are sitting down into a chair. Keep your chest up and your back straight. Push through your heels to stand back up. Repeat for a set of 10-12 repetitions. Lunges: Lunges target the muscles in your thighs and glutes.
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Oldie

Posted by Coach Mac on  May 23, 2024
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Category: Team Announcements

Breaststroke

Posted by Coach Mac on  May 14, 2024
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Category: Team Announcements
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