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HomeTraining

Training

Team Announcements

Training

January 12, 2023 Coach Mac 0
Training

Training

December 22, 2022 Coach Mac 0
Senior Exercise

Swim workout and exercise routine with Coach Robby

October 3, 2022 Coach Mac 0

Number one one hour400 swim smooth 200 kick6 150s on 2:00 descend 1-3 followed by 4 50s 1 of each stroke build on :505 150s pull on 1:55 odd smooth even fast followed by 8 […]

Senior Exercise

Med ball routine with Coach Josh?

August 16, 2022 Coach Mac 0
Team Announcements

Practice schedule June 13

June 16, 2022 Coach Mac 0

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