Team Announcements
Training
Training
Training
Senior Exercise
Swim workout and exercise routine with Coach Robby
Number one one hour400 swim smooth 200 kick6 150s on 2:00 descend 1-3 followed by 4 50s 1 of each stroke build on :505 150s pull on 1:55 odd smooth even fast followed by 8 […]
Senior Exercise
Med ball routine with Coach Josh?
Team Announcements