8 shoulder raises -> 8 lunges -> 8 squats to a streamline
3 rounds: Take a minute rest between rounds
20 RL twists -> 30 second flutter kick
3 rounds: take 45 seconds rest between rounds
Exercise for week of January 10
8 shoulder raises -> 8 lunges -> 8 squats to a streamline
3 rounds: Take a minute rest between rounds
20 RL twists -> 30 second flutter kick
3 rounds: take 45 seconds rest between rounds
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