Ignite for Juniors Wednesday June 24

Practices at Stars Complex have been Awesome! #goswimflorida @StarlitMoney761 pic.twitter.com/jt3i08XOIj — Swim Florida 🏊🏻🇺🇸 (@swimflorida) April 17, 2021

Remember to start with lighter weights and gradually increase the resistance as you get stronger. And always warm up before starting any exercise routine.