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HomeTeam AnnouncementsIgnite for Juniors Wednesday June 24

Ignite for Juniors Wednesday June 24

June 24, 2020 Coach Mac Team Announcements 0

Junior Ignite with Coach Tom June 24

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Audio update June 24

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Training

December 22, 2022 Coach Mac Training 0

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Leg exercises

May 31, 2024 Coach Mac Senior Exercise 0

Remember to start with lighter weights and gradually increase the resistance as you get stronger. And always warm up before starting any exercise routine.

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First LC practice

March 20, 2021 Coach Mac Team Announcements 0

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