We will be starting a Senior 3 group at Deleon on Monday November 7th. This group is for high school swimmers who want to continue swimming and will be Monday thru Thursday 5:30 to 7 pm. Practices will mainly consist of spinning & dryland for 30 minutes and then technique work & training for an hour. Cost is $150 for registration which includes USA Swimming registration, first month monthly dues and Swim Florida tshirt, cap and bag. Any questions call Swim Florida at 239-671-7946
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